![]() I tried taking fat loss tablets too for a month but stopped now because I am trusting the program. I plateaued at the end of month 1 and had to take a week off after recovery week because it was raining every day (I work out in the back garden) but I workout out a bit but nothing close to Insanity). I’ve been pushing hard (I was a pretty decent runner and general gym user before) and try and follow the nutrition guide as close as I can when I am at work or college. So according to the caloric calculator, I need just under 2500 (2491) calories to LOSE weight. I’m almost 20 years old, weigh about 150-155lbs (haven’t checked since I started) and 68 inches tall. I’m on month two of Insanity and am not seeing that great results! My endurance is great now and my chest and upper abs look pretty good but my lower abs and oblique muscles (and my butt to be honest) are still quite flabby! I need your advice!!!! (I have checked with the doc and she says I am fine to go ahead with the program) □ I am back to my full potential of exercise I am just WEAK. I have just recently been cleared for exercise as I was hit by a truck and undergoing physical and massage therapy for 2 years. But I dont want to be laid up for weeks because of a pulled or torn muscle! What are your suggestions. I didnt want to miss being able to put an X on my calendar as well but I did not want to hurt something in the process, My mom said ‘No pain no Gain’. Is that okay? Will it hurt the results of the program if I take a day off when I am not supposed to. I plan on continuing with the regime today(Tuesday) as my muscles have recovered tremendously in the past 24 hours. As much as I wanted to do the third workout I just couldnt physically do it. Literally it was hard for me to even roll out of bed. ![]() I did the fit test saturday, then did Plyometric Cardio Circuit on Sunday. Hey Rob, I started the program on Saturday. I loved the program, and I think you will too! When you finish Insanity, tell me what you think! If you need any help along the way, contact me and find out how you can get free coach support. That should take care of you on the downloads. The last item of interest, and then you can get back to your workouts…. It gives you a couple of ideas on how to use the deluxe DVDs. Pay particular attention to the statement at the bottom of this Insanity calendar download. Iget the occasional question about how to add int he deluxe workouts. People are finishing their 60 days, and are ready for round 2! Download the Insanity Fit Test Worksheets here.Īnother popular request is the Insanity Workout Calendar. You only get one set of Insanity worksheets when you purchase the program. Not to mention, Insanity has been out long enough now, that I’m starting to get requests for a second set. You simply cannot get to where you want to be, unless you know where you’ve been, and that’s why you need the worksheets, and extra copies. If you want the best results, if you want to maximize your results, not just in the Insanity Workout, but any fitness program, you MUST track your progress. And because I know I’m not the only one, I wanted to provide our customers with an easy place to get the Insanity Fit Test Worksheets. ![]() There is one thing I always need more of… worksheets.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |